
My solution is still a great one for conflicts we face. The timer. I love the one from pampered chef because it can stick to the fridge or my pants and has a bunch of other fun features. I suppose any old timer would work. I set the timer, giving us both time. I tell him he will have 15 minutes after he gives me 15 minutes or visa versa I will give him 15 minutes and then he needs to allow me that time. It is phenomenal how it relieves your stress and allows you to be totally present until the timer goes off and totally at task (mostly guilt free) till it goes off again.
I also use the timer for, "okay in 15 minutes you have to get ready for bed" or "you need to try to us the potty in 30 minutes" (that was a few years ago thankfully) and of course quiet time and time outs. He uses it on me too sometimes or requests that I set the timer. The timer is the neutral party that neither of us can argue with.
I hope it works for you, I'd love to hear any suggestions or experiences you might have!

No comments:
Post a Comment